Treatments | Â | Forms | Frequency | Set | Treatment time |
---|---|---|---|---|---|
Lumbar exercise program | Warm upa | Stationary bicycle | 3/week | 1 | 5 min |
Stretchingb | Static/dynamic stretching (iliopsoas m/piriformis m /hamstring m/trunk twist) | 3/week | 5 to 10 s/5 times | 10 min | |
Main exercise | Dumbbell side bending exercise | 3/week | 5 times (10-s hold)/3sets | 20 min | |
Thoracic lateral flexion exercise | Â | Â | Â | ||
Trunk extension exercise | |||||
Scapula stabilizing exercise | |||||
Lumbar stabilizing exercise | |||||
Cool downa | Stationary bicycle | 3/week | 1 | 5 min | |
Chiropractic | Â | Cervical spine lateral correction (left and right) | 3/week | 1 | 10 min |
Thoracic spine rotation correction in sitting | |||||
Lumbar spine rotation correction in supine | |||||
 |  | Pelvic, prone, and posteroinferior correction |  |  |  |